Ringing in the ears, called tinnitus, can be very annoying to anyone who suffers from this affliction. Taking herbal remedies may help to relieve the uncomfortable feelings caused by tinnitus. Here are some guidelines on what you should consume and avoid if you have problems with tinnitus.
What to Take:
Some notable natural remedies for ear ringing are:
1. Gingko Biloba
This plant has healing power that can reduce and eliminate many health problems including tinnitus. The plant contains terpene lactones and flavone glycosides that are helpful in combating tinnitus. A study conducted by the Department of Food Science at the University of Massachusetts revealed that gingko leaf extract is helpful in treating tinnitus. You can opt for taking 40 mg of dried gingko or 120 mg of liquid gingko extract daily. Combining gingko with black cohosh or with Coenzyme Q10 can increase the chances of your tinnitus recovery.
2. Black Cohosh
Inside The Encyclopedia of Medical Plants, it states that black cohosh can be effective in treating tinnitus, which is regarded as a nerve condition. The plant is also a natural remedy for blood congestion or pressure in the head.
Along with black cohosh, hawthorn is also found to be effective in relieving tinnitus as it works as a tonic for the circulatory system. The parts of the plant that are particularly beneficial for tinnitus are the leaves and flowers.
4. Foods rich in vitamins A, B, and E, amino acids, choline and zinc
Deficiency in vitamins and minerals may trigger various health problems including tinnitus. Minimize that by consuming healthy foods. Include fresh raw fruits, vegetables, kelp, garlic and sea vegetables Silencil in your daily meal to fulfill your need of essential vitamins and minerals.
What to Avoid:
1. Particular foods
Saturated fats, sugar, salt, dairy products, sweet foods, and processed foods should be avoided by people with tinnitus. These items will do nothing but worsen your problem.
2. Certain beverages
Some everyday items such as coffee and tea may cause low blood sugar that eventually can trigger the development of tinnitus.
3. Smoking and consumption of alcohol
These two activities are known to affect blood pressure. Keep your blood pressure in balance by avoiding smoking and drinking alcohol. Exercising daily to improve blood circulation is also a healthy activity that helps improve your ear problem.