Looking for the best exercise to lose weight is like looking for the best investment for your 401K. No single exercise is going to be the silver bullet for accelerated fat loss just like no single investment vehicle will send your retirement account to dizzying heights while providing exceptional safety. Weight loss success stories for women are a culmination of optimal nutrition, strength training with weights, and intelligent cardio that includes interval workouts. In each of these three categories, there are some simple guidelines that can help you generate consistent and progressive weight loss to look better and feel better.
Best Exercise To Lose Weight – It starts at the table
When you start a program to lose inches and dress sizes, it must be comprehensive…not fragmented of segmented. There is NO WAY you will ever be able to exercise-off or run-off all of the calories needed to create a calorie-deficit each day for progressive weight loss. Therefore, it is imperative that you see making significant changes in your eating habits as exercises for your own weight loss success story.
Here are some basics to include in your eating routine:
- Push away from the table before you are stuffed.
- Eat only when you are hungry…NOT when you are feeling stressed or anxious.
- Get sugar foods out of your current diet. (Sugar cereals, soda, pastries, desserts, etc.)
- Eat a fruit, a vegetable, and a solid (grilled chicken, wild fish, turkey) protein source at each meal or snack.
- 5-6 small meals each day are better for your blood sugar levels Biofit reviews than three big ones.
- Stay hydrated. Drink more water…NOT coffee, tea, or diet soda.
- Reduce the processed foods you eat. They are high in carbs, calories, and worst of all…chemicals.
- Reduce your calorie intake gradually. Extreme weight loss is unhealthy for your system.
Best Exercise To Lose Weight – Strength training speeds up you metabolism
Weight workouts for women have come a long way in the past 30 years. Nowadays, you are likely to see more women pushing weights at the gym than men. However, women are often held back by ignorant and habitual myths that pervade the environment.
Here are just a few bogus storylines that haunt health clubs:
- If you lift weights, you will look like a male professional bodybuilder. (Well…only if you are injecting quarts of steroids.)
- Women should only use light weights and high reps. (Pink “Barbie weights” do NOT build lean muscle to increase your metabolism.)
- Women should use machines, not free weights because they are too dangerous. (Uhh, intelligent women need not apply…)
- It takes hours in the gym to build significant lean muscle. (No, it takes a focused and consistent workouts of less t